Motivation is commonly thought of as fixed—you have it or you don’t. We all have motivation inside of us, we just need to draw it out and build it like a muscle. This lesson will teach you how. You’ll learn:

• How to make work meaningful and your destination clear—increasing your drive and motivation
• How to set your goals and make consistent, measurable progress towards them
• A simple exercise that will double the likelihood you accomplish what you want in the short-term

Getting started on new tasks is difficult. Once you get started, it’s much easier to keep going. This lesson introduces you to 3 hacks to help you get started on even the most challenging work projects. You’ll learn how to:

• Organize your time to focus on your most important priorities
• Change your thinking to change your proactivity
• Use a simple, yet proven technique to help you get started on any task immediately (this one technique can drastically change your productivity)

You must do things differently if you want different results. But work habits are hard to change. This lesson teaches you the 4 Elements of Habit and what you need to do to change yours. You’ll learn:

• How one critical decision will drive your success many times a day
• How to change habits for good to drive success and happiness
• A proven morning routine to get you in the right work mindset to achieve the greatest results possible

We all have 24 hours in each day. It’s how you spend that time that counts. You’ll learn where you should be maximizing your time to get the greatest output per work hour. Specifically, you’ll learn:

• One secret to truly spending your time the way you want
• How to find more time in your day to do the things you need, want, and love to do
• The most important thing you can do to increase your productivity every day

You can’t say yes to everything. But when it comes to saying no to co-workers, bosses, and even prospects, it can be difficult. In this lesson you’ll learn how to:

• Trim your priority list and create a "to don’t" list
• Say no to people and activities even when it’s hard
• Test each of your priorities to see if they should really be priorities

Distractions are everywhere! It’s an epidemic and it’s getting worse. This lesson teaches specific strategies for becoming distraction free to minimize interruptions and workflow. You’ll learn:

• Top 3 most powerful strategies you can use to become impossible to distract
• How distractibility has changed dramatically in recent years and why you need to address it today

If you want to maximize effort per work hour, get in the zone. This lesson teaches a proven technique to help you focus and get the most done. You’ll learn:

• How to get significantly more accomplished in the time you have
• The simple rules for TIME Sprinting to get in the zone and unleash your productivity

You can’t focus and be productive if you’re tired. You need to fuel your mind, body, and spirt. In this lesson you’ll learn:

• How to maximize your energy so that you’re ready to focus every day
• Simple tips to feed your mind, body, and spirit

Changing habits and being productive is not easy. We all fall off the wagon from time to time. The key is getting back on—and staying on—for longer periods of time. In this lesson you’ll learn how to:

• Use the #1 strategy to stop doing the wrong activity once you realize you’re doing it
• Make even the most daunting task feel more approachable
• Triple the likelihood that you will hold yourself accountable to the commitments you make

You’re equipped with the knowledge you need to be Extremely Productive, so now is the time for action. In committing to the 90-Day Extreme Productivity Challenge, you will focus on a few habits to make a part of your daily work. This lesson kicks off the challenge and covers:

• Why challenges work and why 90 days is essential
• Exactly what to do to implement Extreme Productivity for yourself
• A commitment tool to hold yourself accountable